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pistachio date balls recipe card image

Pistachio Date Balls


  • Author: Helen
  • Prep Time: 20
  • Total Time: 20
  • Yield: 8-10 1x
  • Diet: Vegan

Description

Soft medjool dates and crunchy pistachios rolled into yummy bite-sized balls. A quick, easy and delicious healthy snack. 

Recipe yields 8-10 balls. Use the scaling buttons below to double or triple the quantity. 


Ingredients

Scale
  • 130g (or 1/2 cup) dates - stones removed
  • 1 tbsp peanut butter or other nut butter
  • 1 tbsp maple syrup or honey 
  • 1 tsp ground cinnamon
  • 1/4 tsp vanilla essence
  • Pinch of sea or kosher salt (optional)
  • 70g (or 1/3 cup) pistachios - (roughly chopped) 

Instructions

  1. Place the dates, peanut butter, honey or maple syrup, ground cinnamon, vanilla essence and sea salt in a food processor and blitz until smooth and incorporated. (Note 1 and 2)
  2. Transfer the blended date mixture to a bowl and mix in the chopped pistachios.  I use my hands to do this.
  3. Roll the mixture into 8-10 even-sized balls.
  4. Place in an airtight container and store in the fridge or freeze for later.

Notes

  1. If the dates are a little older and a little dry you can place them in the microwave for 30 seconds to 1 minute to soften them.
  2. If you are unsure about whether to add salt incorporate the other ingredients first and taste the mixture.
  • Category: Main
  • Cuisine: Western

Nutrition

  • Serving Size: 1
  • Calories: 114
  • Sugar: 13.2g
  • Sodium: 164mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4.1g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2.3g
  • Protein: 2.5g
  • Cholesterol: 0g

Keywords: pistachio date balls