Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Spice Nice Cream

Pumpkin Spice Nice Cream Recipe


  • Author: Helen
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A quick and healthy pumpkin spice banana nice cream recipe packed with delicious fall flavours. With a crunchy maple candied walnut topping.

Serves 4.  Use the scaling buttons below to double or triple the quantity.


Ingredients

Scale

Pumpkin Spice Nice Cream

  1. 4 bananas sliced and frozen (300g or 10oz)
  2. 230g (or 1 cup) pumpkin puree 
  3. 2 tbsp milk, almond milk or coconut cream
  4. 2 tbsp maple syrup or honey
  5. Pinch of sea salt
  6. 1.5 tsp pumpkin spice or 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, and 1/2 tsp ground ginger

Maple candied walnuts (optional)

  1. 2 tsp butter or coconut oil
  2. 30g (or 1/4 cup) walnut pieces 
  3. 2 tsp maple syrup 

Instructions

Note that this recipe requires frozen bananas. If you need to freeze room temperature bananas, make sure you do so at least 2 hours before you make this recipe.

Prep the candied walnuts:

  1. Place a frying pan on a medium to high heat and add the butter or coconut oil.
  2. Add the walnut pieces and maple syrup or sugar when the butter or oil starts to bubble and cook for a few minutes until the sugar or maple syrup melts and is caramelized.
  3. Remove from the pan from the heat and place the walnuts on a piece of parchment paper, ensuring there is space between them, so they do not stick together. Leave them to cool while you make the nice cream.

Nice Cream

  1. Place the frozen banana pieces in a blender or food processor and blitz until smooth.
  2. Add the pumpkin puree, maple syrup, pumpkin spice or cinnamon, nutmeg and ginger and salt and blitz quickly until incorporated.
  3. Add milk or coconut cream if you need to make the nice cream a little thinner.
  4. Serve immediately topped with the roughly chopped candied walnuts, or transfer to a container and freeze for up to 3 months.
  • Category: Rice
  • Method: Instant Pot
  • Cuisine: Italian

Keywords: pumpkin spice nice cream