Description
A quick and healthy pumpkin spice banana nice cream recipe packed with delicious fall flavours. With a crunchy maple candied walnut topping.
Serves 4. Use the scaling buttons below to double or triple the quantity.
Ingredients
Scale
Pumpkin Spice Nice Cream
- 4 bananas sliced and frozen (300g or 10oz)
- 230g (or 1 cup) pumpkin puree
- 2 tbsp milk, almond milk or coconut cream
- 2 tbsp maple syrup or honey
- Pinch of sea salt
- 1.5 tsp pumpkin spice or 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, and 1/2 tsp ground ginger
Maple candied walnuts (optional)
- 2 tsp butter or coconut oil
- 30g (or 1/4 cup) walnut pieces
- 2 tsp maple syrup
Instructions
Note that this recipe requires frozen bananas. If you need to freeze room temperature bananas, make sure you do so at least 2 hours before you make this recipe.
Prep the candied walnuts:
- Place a frying pan on a medium to high heat and add the butter or coconut oil.
- Add the walnut pieces and maple syrup or sugar when the butter or oil starts to bubble and cook for a few minutes until the sugar or maple syrup melts and is caramelized.
- Remove from the pan from the heat and place the walnuts on a piece of parchment paper, ensuring there is space between them, so they do not stick together. Leave them to cool while you make the nice cream.
Nice Cream
- Place the frozen banana pieces in a blender or food processor and blitz until smooth.
- Add the pumpkin puree, maple syrup, pumpkin spice or cinnamon, nutmeg and ginger and salt and blitz quickly until incorporated.
- Add milk or coconut cream if you need to make the nice cream a little thinner.
- Serve immediately topped with the roughly chopped candied walnuts, or transfer to a container and freeze for up to 3 months.
- Category: Rice
- Method: Instant Pot
- Cuisine: Italian
Keywords: pumpkin spice nice cream