Green Soup

with spinach and kale

3 Reasons

Why you'll love this recipe

Super easy, quick to make and packed with flavour.

Healthy and nutritious.

Freezer friendly.

Ingredients list

- Kale (washed) – Sea or kosher salt – Olive oil – Onion finely chopped – Garlic – Spinach (washed) – Vegetable stock – Cottage cheese low fat – Parmesan – Lemon juice – Lemon zest – Ground black pepper

Step 1

Cook the kale in a pan of simmering salted water for around 10 minutes until you can easily put a fork through the stalks.

Step 2

Sauté onions on a medium heat until soft. Add the garlic and cook for a further minute.

Step 3

Add the spinach and cook on a low/medium heat until wilted. You might need to do this in two batches.

Step 4

Add the kale and vegetable stock. Simmer on a medium heat for 5-10 minutes.

Step 5

Add the cottage cheese to a food processor with 1 tbsp of water and blend until completely smooth.

Step 6

Use a countertop or hand blender to puree the soup mixture until completely smooth.

Step 7

Return the pureed soup to the pan. Stir in the cottage cheese, parmesan, lemon juice and season with salt and pepper.

Final step

Ladle into bowls, top with lemon zest and enjoy.

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