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  • Hi, I'm Helen!
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    Weeknight-friendly meals for busy people

    Are you a time-starved foodie who is hungry for some delicious and healthy home-cooked food? You're about to discover lots of super tasty 30-minute dinners, lunches, and desserts that fit right into your busy life.

    Reader Favourites

    My most popular recipes.

    • Hoisin Duck & Noodle Stir Fry
    • Instant Pot Paella (Chicken, Shrimp & Chorizo)
    • Easy Creamy Tuna Pasta Bake
    • Baked Furikake Salmon

    20 Minutes & Under

    Speedy and delicious recipes that you can cram into your busiest days. Browse all 20-minute meals →

    • Easy Prawn Curry With Coconut Milk
    • Halloumi and Smashed Avocado Sandwich
    • Sage Butter & Walnut Pasta
    • 20 Minute Leftover Turkey Curry

    Meet Helen!

    Hi, I'm Helen. The creator of all the tasty, speedy and easy-to-follow recipes on Knife & Soul. I hope I can help you to add some deliciousness to your busy life today.

    more about me →

    Sweet & Simple

    Delicious desserts without the hassle. Browse all dessert recipes →

    • Half Baked Cookie Dough Puddings
    • Easy Chocolate Fondant Cakes
    • Ginger Spiced Apple Crumble
    • Spiced Christmas Star Biscuits Recipe

    One-pan dishes

    Who likes washing up? Nobody! Enjoy one of these tasty one-pot dishes without having to clear up a big pile of dirty pans after. Browse all one-pan dishes →

    • Middle Eastern Lamb Mince Flatbread
    • Fried Gnocchi with Feta and Spinach
    • Spicy Instant Pot Mongolian Beef
    • Crispy Honey Chilli Chicken

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    Soup

    Soups are warming, nutritious, often freeze well, and are great make-ahead meals. Browse all soup recipes →

    • Zesty Green Soup With Lemon & Parmesan
    • Speedy Prawn Pho Recipe
    • Sopa De Elote Recipe (Mexican Street Corn Soup)
    • Spicy Carrot and Parsnip Soup

    Latest recipes

    • Super Easy Dill Sauce For Salmon
    • Peanut Butter Chicken Curry (Easy 30 Minute Recipe)
    • Cherry Bakewell Flapjack (with yoghurt white chocolate topping)
    • Spinach pasta sauce
    • Biscoff Pancakes
    • Egg Fried Rice With Prawns
    • Super Easy Spicy Chicken Noodle Soup
    • French Buckwheat Galette Bretonne

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