• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Autumn/Fall
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Knife and Soul
menu icon
go to homepage
  • About me
  • Recipes
  • Autumn/Fall
  • Free eBook
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About me
    • Recipes
    • Autumn/Fall
    • Free eBook
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Hi, I'm Helen!

    Hi, I'm Helen!

    It’s no secret that I’m a food fanatic, and if I’m not cooking or eating I’m planning what to eat next. 

    My full time job and its long commute has limited my cooking time over the last few years, but I didn’t let it stop me. I realised that delicious food does not have to be complicated or time-consuming and created speedy versions of my favourite recipes. 

    What to expect on Knife & Soul

    ⏰ Quick, easy, and tasty recipes:

    Most of my recipes can be made in 30 minutes or less. You’ll also find that a lot of my recipes create yummy leftovers or freeze well. 

    ⚖️ Balanced and nutritious recipes:

    I really don’t like using the word ‘healthy’ when I speak about food and think we should all enjoy a little bit of everything in moderation. Most of the recipes on Knife and Soul are wholesome and nutritious, but you are also going to discover some indulgences. Food is about nourishing your mind as well as your body and we all know that the mind loves cake, chocolate and grilled cheese.

    🥕 Some vegetarian and vegan recipes:

    I am conscious of the toll that meat consumption can take on our bodies and the environment. I enjoy meat but don't think great tasting food requires it. I eat vegetarian food several times a week and hope my vegetarian recipes will inspire other people to do the same.

    🌎 Imperial and metric measurements:

    Because I want you to be able to make and enjoy my recipes wherever you are in the world.

    My promise to you:

    Tasty First 🤤

    Quick recipes, healthy recipes and recipes with 5 ingredients are all well and good but they need to be delicious to make the cut.

    Tested 🧑‍🍳

    All my recipes have been tested between 3 and 10 times to be sure you will nail it on your first attempt.

    Satisfying 😋

    You will not find any 200 calorie soups that leave you hungry here.

    A little more about me:

    In 2012 I met a man who loves food as much I do. In 2017 we got married in Tuscany. Having fantastic food and wine at our wedding was a big priority for us.

    Before the pandemic, we would travel as much as we could. I adore seeing new places, experiencing new cultures, and most importantly sampling the local cuisine. When I fall in love with a dish I always try and make it myself. My love of travel has inspired many of my recipes. I have a particular passion for Asian cuisine. If you’re into Japanese, Chinese, and Thai cuisine you have landed in the right place. 

    I really struggle to sit still. I love to be on my feet and easily lose myself in practical activities like cooking and food photography. I try and fit some exercise into every day and love long hikes, runs and bike rides.

    Say hello...

    I will always respond to your emails and comments. Whether you have a question, suggestion, or just want to say hello I’d love to hear from you. 

    I work tirelessly to make my recipes the best they can be but I am always keen to know how I can improve. I value all feedback, especially if it helps to make my recipes and this website even better for you.  

    Recent Recipes:

    • Chorizo and Prawn Risotto served on a white plate on a white tiled background.
      Chorizo and Prawn Risotto (Quick, Easy & Restaurant Quality)
    • 3 quesadilla wrap halves on parchment paper.
      Tuna Melt Wrap (Quesadilla)
    • A burger on a wooden board with melted cheese, tomato and lettuce.
      Cast Iron Burger (Pan Fried Skillet Burger)
    • Crème fraîche chicken with mustard and dill in the frying pan, ready to serve, with halved lemons and dill on the side.
      Crème Fraîche Sauce for Chicken with Mustard and Dill

    Primary Sidebar

    Hi, I'm Helen! The creator of all the tasty, speedy and easy-to-follow recipes on Knife & Soul. I hope I can help you to add some deliciousness to your busy life today.

    More about me →

    Trending Recipes

    • Chicken Chow Mein
      Chicken Chow Mein (better than takeaway)
    • Panko Chicken Breasts
      Panko Chicken (perfectly crispy)
    • A bowl of pasta with creamy white wine sauce on a pale blue background.
      Creamy White Wine Pasta Sauce With Butter and Garlic
    • lava cake with ice cream
      Easy Chocolate Fondant Recipe (Mini Lava Cakes)
    • Italian Meatballs
      Traditional Italian Meatballs With Milk Soaked Bread 
    • Cooked prawn curry in frying pan
      Easy Prawn Curry With Coconut Milk

    Autumn/Fall Recipes

    • Hands holding a bowl of miso ramen on a white background with three additional bowls containing ramen eggs, sesame seeds and sliced scallions.
      Easy Spicy Chicken Miso Ramen
    • Roast Pumpkin Soup (without cream)
      Pumpkin Soup Without Cream (Easy, Dairy-Free & Vegan)
    • Pumpkin & Mushroom Risotto
      Easy Pumpkin Risotto with Sage and Mushrooms
    • A bowl of sweet potato gnocchi and sage leaves with a fork and spoon on a white table and white check cloth background.
      Sweet Potato Gnocchi With Brown Butter and Sage
    • Roasted Butternut Squash & Chickpea Curry ready to serve
      Roast Butternut Squash, Chickpea and Spinach Curry
    • Pumpkin Spice Nice Cream
      Pumpkin Spice Nice Cream

    Follow Knife & Soul

    • Facebook
    • Instagram
    • Pinterest

    Never Miss A Recipe

    Footer

    ↑ back to top

    About

    • About me
    • Accessibility policy
    • Privacy policy

    Stay in touch

    • Subscribe
    • Follow on Facebook
    • Follow on Instagram
    • Follow on Pinterest

    Recipes

    • Recipe Index
    • Web stories

    Copyright © 2023 Knife & Soul