Grilled Mackerel Rice Bowls

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Grilled Mackerel Rice Bowls

Grilled Mackerel Rice Bowls

Mackerel fillets with soy and mirin sauce on a bed of rice with garlicky green beans.

Mackerel fillets with soy and mirin sauce on a bed of rice with garlicky green beans.

Why you'll love it

1. Packed with flavour

2. Easy 20 minute recipe

3. Full of healthy fats and proteins

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1. For a crispy skin, prepare the mackerel fillets so they are as dry as possible

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2. Simmer the green beans in generously salted water on a medium heat.

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3. Cook the rice according to packet instructions.

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4. Stir the soy sauce, mirin, sugar and water on a low heat until they are combined.

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5. Brush the mackerel fillets with oil and sprinkle fine sea salt onto the skin side and grill.

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6. Fry the beans and crushed garlic on a medium/high heat for a few minutes until the beans start to brown.

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7. Place the fillets and beans on top of the rice and pour on the sauce then add the sesame seeds.

Serve and enjoy!

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I create seriously tasty weekday-friendly recipes for busy people.