Spinach Soup

3 Reasons

Ingredients list

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Final step

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Spinach Soup

Super easy and quick to make

3 Reasons

Why you'll love this recipe

Healthy and tasty

Freezer friendly

Packed with flavour

Ingredients list

- Kale – Sea salt – Olive oil – Onion – Garlic – Spinach – Vegetable stock – Cottage cheese – Parmesan – Lemon juice – Lemon zest – Black pepper

Step 1

Cook the kale in simmering salted water for around 10 minutes until you can easily put a fork through the stalks.

Step 2

Sauté onions on a medium heat until soft. Add the garlic and cook for a further minute.

Step 3

Add the spinach and cook on a low/medium heat until wilted.

Step 4

Add the kale and vegetable stock. Simmer on a medium heat for 5-10 minutes.

Step 5

Add the cottage cheese to a food processor with 1 tbsp of water and blend until completely smooth.

Step 6

Use a countertop or hand blender to puree the soup mixture until completely smooth.

Step 7

Return the pureed soup to the pan. Stir in the cottage cheese, parmesan, lemon juice and season with salt and pepper.

Final step

Ladle into bowls, top with lemon zest and enjoy.

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