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Roasted Butternut Squash & Chickpea Curry ready to serve
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5 from 1 vote

Roast Butternut Squash, Chickpea and Spinach Curry

A tasty, warming and easy roasted butternut squash with chickpeas and spinach in a creamy lightly spiced sauce.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: American, British
Diet: Vegetarian
Servings: 4
Calories: 449kcal
Author: Helen

Ingredients

Roast butternut squash:

  • 800 g butternut squash (note 1) cut into small pieces
  • 1.5 tbsp olive oil
  • ½ tsp sea or kosher salt

Curry ingredients:

  • 1.5 tbsp olive oil
  • 1 onion finely chopped
  • 2-3 green chillies finely chopped
  • 1 inch ginger finely chopped
  • 4 cloves garlic minced/crushed
  • 1.5 tbsp curry powder
  • 1 tbsp garam masala
  • 1.5 tsp ground cumin
  • 1.5 tsp turmeric
  • 300 ml vegetable stock
  • 2 tbsp tomato puree
  • 1 400g can of chickpeas rinsed and drained
  • 250 g spinach
  • 300 ml sour cream

To serve

  • 4 tbsp peanuts optional
  • 1 large handful chopped coriander

Instructions

  • Use the oven or air fryer method to roast your butternut squash.

Oven method:

  • Heat your oven to 200°C or 400°F. Put the chopped butternut squash into a baking dish and add olive oil and salt and combine with your hands. (note 2)
  • Place in the middle of the oven for 30 minutes, turning halfway.

Air fryer method:

  • Heat the air fryer to 200C or 400F and set the timer for 20 minutes.
  • Put the chopped butternut squash into a bowl and add olive oil and salt and combine with your hands.
  • Place in the air fryer basket and cook for 20 minutes. Shake the basket halfway to ensure the butternut squash cooks evenly.

Curry recipe:

  • Meanwhile, place a large pan on a medium heat and fry the onion, ginger and chilli for a few minutes.
  • Then place another small frying pan on a medium heat and toast the peanuts for a few minutes until they begin to brown.
  • When the onion is translucent add the garlic and cook for one minute until fragrant before adding the curry powder, garam masala, cumin and turmeric.
  • Pour in the stock, increase the heat until it begins to simmer and stir in the tomato puree.
  • Add the chickpeas and spinach and let them cook for a few minutes until the spinach is wilted.
  • Stir in the sour cream, add the roast butternut squash (it should be cooked at this point). Allow the curry to simmer for a few more minutes until the chickpeas are tender.
  • Serve immediately with rice or naan bread topped with fresh chopped coriander/cilantro and toasted peanuts.

Notes

  1. The butternut squash pieces should be no bigger than 1.5cm or ½ inch. Smaller pieces of squash cook more quickly so cut them small if you are in a hurry.
    Butternut squash roasts better when it's not overcrowded. Use two roasting trays if you need to.

Nutrition

Serving: 1serving | Calories: 449kcal | Carbohydrates: 40g | Protein: 10g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 43mg | Sodium: 759mg | Potassium: 1388mg | Fiber: 9g | Sugar: 10g | Vitamin A: 27875IU | Vitamin C: 68mg | Calcium: 276mg | Iron: 5mg