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A cross section photograph of a serving of a chicken ciabatta sandwich.
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5 from 1 vote

Ciabatta Sandwich with Chicken and Pesto

A juicy and super tasty chicken ciabatta sandwich with sun-dried tomatoes, mozzarella and a creamy pesto sauce.
Prep Time10 minutes
Cook Time5 minutes
Course: Main Course
Cuisine: American, Italian
Servings: 2
Calories: 765kcal
Author: Helen

Ingredients

  • 2 chicken breasts (Note 1)
  • salt
  • 1 tbsp neutral oil (Note 2)
  • 1 cup mozzarella thinly sliced
  • 4 tbsp basil pesto (Note 3)
  • 2 tbsp Plain/Greek yoghurt (Note 4)
  • 8 sun dried tomatoes (Note 5)
  • 2 ciabatta rolls (Note 6)

Instructions

  • In a small bowl, mix the yoghurt and pesto.
  • Bash the chicken with a meat tenderiser or rolling pin until ¼ inch thick and season with salt on both sides.
  • In a skillet, heat the oil over medium-high heat. Once the oil is hot, add the chicken breasts and cook for about 2-3 minutes per side until they are cooked through and start to brown. Then remove from the pan and set aside. (Note 7)
  • Slice the ciabatta rolls in half, place them face-down in the pan and toast until light brown and crispy.
  • Spread a generous amount of the pesto sauce on the bottom halves of the toasted ciabatta rolls, then add the sun-dried tomatoes, cooked chicken and mozzarella. (Note 8)

Notes

  1. Chicken: You can use thighs if you prefer or leftover cooked chicken.
  2. Oil: Use a neutral oil with a high burn point like canola, vegetable oil or groundnut. Avoid olive oil.
  3. Basil pesto. You can use store-bought or homemade.
  4. Yoghurt: Can be full or low fat.
  5. Sun-dried tomatoes: Substitute with fresh tomatoes.
  6. Ciabatta: Switch for a baguette, focaccia or sourdough.
  7. Cooking the chicken on an outdoor grill: Preheat the grill to medium-high heat. Grill the chicken for approximately 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C), ensuring they are no longer pink in the centre.
  8. Mozzarella: You can also melt it if you prefer.

Nutrition

Serving: 1 serving | Calories: 765kcal | Carbohydrates: 35g | Protein: 68g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 194mg | Sodium: 1186mg | Potassium: 1184mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1141IU | Vitamin C: 6mg | Calcium: 375mg | Iron: 2mg