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5 from 1 vote

Miso mushroom soup

Make a warming, nutritious and delightfully umami Japanese miso mushroom soup in just 15 minutes.
Prep Time5 minutes
Cook Time10 minutes
Course: Main Course, Side Dish
Cuisine: Japanese
Diet: Vegan, Vegetarian
Servings: 2
Calories: 142kcal
Author: Helen

Ingredients

  • 1.75 cups dashi or vegetable stock (Note 1)
  • 1-2 tbsp miso paste (Note 2)
  • 1 tbsp soy sauce (optional)
  • 1 tbsp butter
  • 2 cups mushrooms trimmed, cleaned and thinly sliced (Note 3)
  • 2 cloves garlic crushed

Optional

  • 2 servings cooked rice (note 1)
  • 2 poached eggs
  • scallions finely chopped

Instructions

  • Set a frying pan to a high heat, add the oil and fry the mushrooms until slightly brown.
  • Reduce the heat to medium, add the garlic, fry for a a couple more minutes until fragrant and set aside.
  • Heat and add the dashi or stock on a medium heat until it starts to boil.
  • Remove the pan from the heat, add the miso paste and whisk until combined.
  • Add the cooked mushrooms to the soup and serve immediately.
  • Optional: Add rice, poached eggs and scallions to turn it into a hearty meal.

Notes

  1. Dashi: You can use veg stock instead of dashi. This provides a different flavour profile compared to traditional dashi, but it can still result in a delicious and comforting soup. It's also a great way to make the soup vegetarian/vegan.
  2. Miso: Use white, yellow or red depending on your preference. Scroll up to the section on which miso paste to use to find out more.
  3. Mushrooms:  For ease, I often use a packet of mixed Asian mushrooms that typically contains oyster and white & brown shimeji. Feel free to use a combination of mushrooms depending on your preference. Scroll up to the Which are the best types of mushrooms to use for miso soup? section for more information.
 
Storage:
Allow it to cool to room temperature and transfer it to an airtight container and store it in the refrigerator for up to 3 days. When reheating, use the stovetop or microwave, being cautious not to boil it, and adjust the seasoning as needed.

Nutrition

Serving: 1 serving | Calories: 142kcal | Carbohydrates: 7g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1492mg | Potassium: 497mg | Fiber: 1g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 1mg