Easy Tuna Pate
A quick and easy tuna pate recipe.
Servings: 1 cup
Calories: 516kcal
Ingredients
- 7 oz canned tuna drained weight (150g or 5oz)
- ¼ cup cream cheese
- ½ tablespoon fresh dill very finely chopped
- 2 scallions/spring onions very finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ lemon zest finely grated
- ½ teaspoon tabasco sauce optional
- ½ teaspoon sea or kosher salt
- ½ teaspoon ground black pepper
Instructions
- Drain the tuna and blitz in a food processor until the consistency is fine but with a little texture remaining.
- Transfer the tuna to a mixing bowl and add all other ingredients.
- Mix thoroughly by hand until all ingredients are incorporated.
- Serve with crusty bread or crackers or place into a jar and store in the fridge.
Nutrition
Serving: 1 serving | Calories: 516kcal | Carbohydrates: 7g | Protein: 42g | Fat: 36g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 129mg | Sodium: 1833mg | Potassium: 529mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1141IU | Vitamin C: 16mg | Calcium: 119mg | Iron: 4mg