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Panko Chicken Breasts
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4.86 from 7 votes

Panko Chicken

Enjoy tender chicken breasts coated in a tasty and crispy panko crust in just 20 minutes with this easy panko chicken recipe.
Prep Time15 minutes
Cook Time5 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 588kcal
Author: Helen

Equipment

Ingredients

  • 2 chicken breasts (Note 1)
  • ¼ cup of plain or all-purpose flour
  • 1 tsp smoked paprika
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp mustard powder
  • ¼ tsp white pepper
  • 1 tsp sea or kosher salt
  • 1 egg
  • 1 cup panko breadcrumbs (Note 2)
  • vegetable or other neutral oil. To fill a frying pan with 0.5cm or ¼ inch.(Note 3)
  • Lemon wedges to serve

Instructions

  • Prepare the chicken breasts. Remove any fat from the chicken breasts and cut them horizontally with a knife to form cutlets. Tenderize them by pounding them with a meat tenderizer until you get an even thickness of a quarter to one third of an inch. This makes the chicken thin enough for shallow frying as well as improving its texture. (Note 4)
  • Mix the flour, paprika, onion powder, garlic powder, mustard powder, white pepper and salt in a bowl.
  • Crack the egg into another bowl and beat.
  • Place the panko breadcrumbs in a third bowl.
  • Place each chicken breast into the flour until coated, then dunk them in the beaten egg and finally place them in the panko breadcrumbs until they are covered.
  • Place a frying pan on a high heat and fill with ¼ inch of oil. Add one breadcrumb to check the oil is hot. If it sizzles and quickly burns up you are good to go, but if it sinks you need to wait a little longer for the oil to become hot.
  • Place the panko-coated chicken breasts into the pan and fry for 1.5 to 2 minutes on each side. (Note 5)
  • Place the chicken breasts onto a board and allow them to rest for a few minutes. (Note 6)
  • Slice and serve immediately with lemon wedges and your desired sides.

Video

Notes

  1. Chicken: You can use breast or boneless skinless chicken thighs, but I always opt for breast. Frying adds fat, so I like to start with a lean cut of meat.
  2. Panko breadcrumbs: These should be available in your local supermarket. If not, an Asian grocery store will stock them. You can also use normal breadcrumbs, but the chicken won't be as crispy.
  3. Oil: Use a neutral oil with a high burn point like vegetable or sunflower oil. Do not use olive oil.
  4. Tenderizing the chicken: If you do not have a meat tenderizer you can use a rolling pin instead. Put the chicken into a plastic bag first to avoid contamination.
  5. Frying the chicken: You might need to fry the chicken in batches depending on the size of your pan and you may also need to top up the oil as you go.
  6. Checking doneness: Cut into one piece with a sharp knife to check the meat is white. If it is red it is not done and will need to go back into the pan. You can also use a meat thermometer to check the temperature. Cooked chicken should be 165F or 75C.

Nutrition

Serving: 1 serving | Calories: 588kcal | Carbohydrates: 56g | Protein: 61g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 226mg | Sodium: 1914mg | Potassium: 1033mg | Fiber: 4g | Sugar: 4g | Vitamin A: 686IU | Vitamin C: 3mg | Calcium: 141mg | Iron: 5mg