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    Home » Super Salad Recipes » Blue cheese, apple, grape and walnut salad recipe

    Blue cheese, apple, grape and walnut salad recipe

    Published: Nov 11, 2020 · Modified: Jul 14, 2022 by Helen·

    Jump to Recipe·Print Recipe

    My blue cheese, apple, grape and walnut salad is hearty, healthy and flavourful. You'll love this yummy mix of tastes and textures with sweet red grapes, salty blue cheese, crunchy apples and walnuts. I've also incorporated pearled spelt to ensure that the salad is a filling and satisfying meal rather than a side dish.

    What's more, this salad is so easy and quick to prepare. You just need to follow a few steps of simple prep, throw the ingredients together and it will be ready in under 25 minutes. Store the salad in the fridge for up to three days - ideal for meal prep and packed lunches.

    plated blue cheese, apple, grape and walnut salad

    Want more simple, refreshing and flavourful salad recipes? Try my rocket salad with balsamic dressing and strawberry and feta salad.

    How to make blue cheese, apple, grape, and walnut salad:

    Blue cheese, apple, grape and walnut salad ingredients

    1. Pearled spelt

    Cook the pearled spelt according to packet instructions, this usually takes around 10 minutes. Set aside and leave to cool when ready.

    Cooked pearled spelt in a pan

    2. Toast the walnuts

    Place the walnuts in a frying pan on a high heat until they start to brown. Stir after a couple of minutes to ensure they are evenly toasted. The walnuts should be toasted in less than 5 minutes.

    walnuts toasting in a frying pan

    3. Make the dressing

    Combine olive oil, balsamic vinegar, mustard and honey.

    how to make olive oil, balsamic, mustard and honey dressing

    4. Mix everything together and enjoy!

    Add the cooled pearled spelt, salad leaves, apples, grapes, blue cheese and walnuts to a large salad bowl and pour on the dressing. Toss everything together and serve.

    pearled spelt, leaves, apples, grapes, blue cheese and walnuts combined in a large salad bowl

    3 tips for the perfect blue cheese, apple, grape and walnut salad:

    1. Cook the pearled spelt in advance - pearled spelt should be cool when the salad is served. Cook it at least an hour before you plan to eat the salad or the night before.
    2. Don't turn your back on the walnuts - it only takes a few minutes to toast the walnuts so they can easily burn if you leave them on the stove too long. Keep an eye on them and give them a stir after a couple of minutes so they toast evenly.
    3. Ensure the dressing is of a thick but pourable consistency - I've listed water as an optional ingredient because the amount you'll need to add / whether you need any at all depends on the type of balsamic you are using. My balsamic is very thick and gloopy so I add 1 tbsp of water to bring it to a pourable consistency. If your balsamic is thinner you won't need to add a whole tablespoon of water and you may not need any at all.

    Can you substitute any of the ingredients in blue cheese, apple, grape and walnut salad?

    The answer is yes - this salad is pretty flexible. Most ingredients can be swapped for other options if you don't have all the ingredients listed or are unable to find some of them.

    • Pearled spelt - farro, quinoa and pearl couscous are all good alternatives
    • Walnuts - swap for pecans, almonds or pistachios
    • Blue cheese - any type of blue cheese will work in this salad but feta is another option if you're not a fan of blue cheese
    • Apples - try swapping for pears, they'll also bring a crunchy sweetness to the salad
    • Grapes - substitute for cherries
    • Dressing - if you don't have all the dressing ingredients a simple mix of olive oil and balsamic will do the job
    Blue cheese, apple, grape and walnut salad close up

    Other modifications to try:

    • Add meat - small pieces of crispy bacon/pancetta or pieces of chicken breast will taste yummy with the ingredients in this salad
    • Make it a side dish - the blue cheese, apple, grape and walnut salad recipe should provide a balanced and satisfying meal in itself. Omit the pearled spelt if you wish to serve it as a side dish.

    How long will the salad keep for?

    The blue cheese, apple, grape and walnut salad will keep in the fridge for up to 3 days. Avoid soggy leaves by refrigerating the dressing separately and ensure other ingredients are covered to keep everything fresh.

    More light vegetarian recipes:

    • 30 Minute Vegetarian Burrito Bowl
    • Giant Couscous & Halloumi Salad
    • Goat Cheese Crustless Quiche with Caramelised Onion
    • Canned corn, black bean and avocado salad (with quinoa)
    Print
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    plate of blue cheese, apple, grape and walnut salad up close

    Blue cheese, apple, grape and walnut salad recipe


    • Author: Helen
    • Prep Time: 15
    • Cook Time: 10
    • Total Time: 25
    • Yield: 4 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    A quick, healthy and flavourful salad with sweet red grapes, salty blue cheese,  crunchy toasted walnuts and apple.


    Ingredients

    Scale

    Salad:

    • 200g / 1 cup + 2 tbsp pearled spelt
    • 80g / ⅔ cup walnuts - roughly chopped
    • 150g / 5oz  blue cheese - chopped and crumbled
    • 2 apples - cored and thinly sliced
    • 150g / 5oz red grapes - cut into thirds
    • 200g /70z  mixed salad leaves 

    Dressing:

    • 3 tbsp olive oil
    • 4 tbsp balsamic vinegar
    • 1 tbsp honey
    • 1 tsp mustard
    • 1 tbsp water (optional)

    Instructions

    1. Cook the pearled spelt according to packet instructions and set aside to cool - do this in advance if you can so it has time to cool. (note 1)
    2. Place a small frying pan on a high heat and toast the walnuts until brown. Give them a stir after 2 minutes to ensure they are toasted evenly. (note 2)
    3. Make the dressing by mixing the olive oil, balsamic vinegar, honey, mustard and water (if needed) until combined. (note 3)
    4. Place all ingredients into a large salad bowl, pour the dressing on and toss until all ingredients and dressing are combined.

    Notes

    1. Pearled spelt normally takes around 10 minutes to cook but can take up to an hour to cool. 
    2. Walnuts will take less than 5 minutes to toast, keep an eye on them and don't let them burn!
    3. If you are using a thick and gloopy balsamic vinegar it's likely you'll need to add 1 tbsp of water to get the dressing to a pourable consistency. If you're using a thinner/more watery balsamic add less or no water.

    • Category: Main

    Nutrition

    • Serving Size: 1
    • Calories: 615
    • Sugar: 22g
    • Sodium: 855mg
    • Fat: 37g
    • Saturated Fat: 9g
    • Unsaturated Fat: 18g
    • Trans Fat: 0g
    • Carbohydrates: 61g
    • Fiber: 5g
    • Protein: 18g
    • Cholesterol: 0g

    Keywords: blue cheese, apple, grape and walnut salad

    Did you make this recipe?

    Share a photo and tag @knifeandsoulrecipes — I love to see what you make!

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    Comments

    1. Frances says

      December 19, 2020 at 7:49 pm

      This was super easy and delicious xx

      Reply
      • Helen says

        December 22, 2020 at 5:46 am

        That's great, I'm really glad you enjoyed it.

        Reply

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