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    Turkey Italian Meatballs

    Jan 17, 2021 · 24 Comments

    Jump to Recipe·Print Recipe
    turkey italian meatballs in marinara sauce
    turkey italian meatballs in marinara sauce

    My Turkey Italian Meatballs are juicy and packed with flavour. They are also lighter and healthier than the more traditional beef and pork meatballs. I love a good meatball but I am trying to stick to one portion of red meat each week. This means I am often on the lookout for white meat or veggie versions of my favourite red-meat recipes.

    My goal was to make a turkey meatball that was just as flavourful and juicy as a beef or pork meatball. After a few attempts, and some dry substandard meatballs later, I nailed it.

    'These are great, I don't think I'd know they're turkey' said my husband.

    Turkey Italian meatballs in marinara sauce

    I have used turkey thigh mince. It is better at producing moist and juicy meatballs than breast mince because it has a higher fat content. Turkey meat is less flavourful than pork and beef so my meatballs are seasoned generously with fresh herbs, parmesan, salt, pepper and a small amount of red chilli. I've also added a little olive oil to the mixture to ensure they stay extra moist.

    Frying is my cooking method of choice. I tried baking the meatballs, but they just weren't as juicy, although these meatballs can be baked if you are looking for a healthier option. I always serve mine with spaghetti and my homemade Easy Marinara Sauce with plenty of parmesan on top.

    These meatballs are very easy and relatively quick to make. It's perfectly feasible to rustle some up on a weeknight but I also recommend doubling or tripling the recipe and producing a job lot. They freeze well and make excellent speedy dinners on busy days.

    Key ingredients:

    turkey Italian meatballs ingredients

    Meat:

    • Ground turkey thigh mince - thigh mince has a higher fat content than breast mince and is better for achieving moist and juicy meatballs.

    Binding:

    These ingredients help to hold the meatballs together:

    • Breadcrumbs - you can make your own or use shop-bought breadcrumbs.
    • Milk - both full-fat and semi-skimmed work well.
    • 1 egg

    How to make homemade breadcrumbs:

    Heat your oven to 150°C or 300°F. Blitz a few slices of white bread in a food processor until they are ground into fine crumbs. Place them in a baking dish and bake in the oven for 10 to 15 minutes until slightly golden.

    Seasoning:

    Turkey meat doesn't have as much flavour as beef and pork, which is used in traditional Italian meatballs. I've seasoned my Turkey Meatballs generously to ensure they are super tasty.

    • Fresh herbs - I recommend a mixture of parsley, oregano and basil, but two or even one of these is fine if you make sure the volume is the same. I strongly suggest using fresh herbs instead of dry herbs as these are much more effective at adding flavour.
    • Parmesan - adds an additional salty flavour to the meatballs
    • Chilli - for a little additional heat, feel free to add more if you like your meatballs spicy
    • Onion - make sure it is chopped very finely
    • Crushed Garlic
    • Salt & pepper

    Moisture:

    Turkey is leaner than other meats like beef and pork and can sometimes be a little dry. Adding a small amount of olive oil to the mixture keeps the meatballs moist and juicy.

    How to make Turkey Italian Meatballs:

    1. Mix the breadcrumbs and milk

    Combine the breadcrumbs and milk and set aside for 5 minutes

    breadcrumbs and milk mixture in bowl

    2. Mix the remaining ingredients together

    Add the remaining ingredients to the breadcrumb mixture and incorporate with your hands

    all other ingredients incorporated in a bowl

    3. Form the meatballs

    Roll the mixture into even ping-pong ball sized balls.

    raw turkey meatballs on a board

    4. Fry the meatballs

    Set a frying pan to a medium/high heat and add 2 tbsp of olive oil. When the oil is hot add the meatballs to the pan and fry for 10-15 minutes, turning often until all sides are brown.

    turkey Italian meatballs sizzling in a frying pan

    Serving suggestions:

    • Spaghetti and marinara sauce: this is my favourite and the most traditional way to enjoy meatballs. One batch of my Easy Marinara Sauce recipe produces the perfect amount of sauce for these turkey meatballs. You can also serve them with ready-made sauce if you are in a hurry. Either way, make sure you grate plenty of fresh parmesan on top.
    • Courgetti / zoodles and marinara sauce: for a healthier version of the above
    • Meatball sandwich: my husband loves this and it's a great way to use up a small portion of remaining meatballs that are not quite enough for a main meal. Choose whichever bread you fancy. Ciabatta is our go-to. I also find it's best to cut the meatballs in half first, especially if they are on the large side.
    turkey Italian meatballs on a spoon

    Baked or fried?

    My preference is to fry the meatballs. Baking is the healthier option, but I always find they are a little dryer and less juicy when baked. If you would prefer to bake them simply place the meatballs on a baking sheet and bake them in the oven for around 20 minutes at 200°C or 400°F.

    Top tips for perfect Turkey Italian Meatballs

    • Finely chop the onions and herbs - to avoid large clumps in your meatballs and ensure their flavours are evenly distributed
    • Use turkey thigh mince instead of breast - thigh mince is fattier than breast mince and produces juicier meatballs. Meatballs made with breast mince can be a bit dry.
    • Ensure the meatballs are cooked through before serving - I always cut into one to check that the meat is no longer pink. The internal temperature should be 75°C or 165°F.
    turkey meatball on a fork

    Leftovers and freezing

    Meatballs freeze well so are ideal for batch cooking. Cooked meatballs will also keep in the fridge for up to 3 days.

    Meatballs can be frozen cooked or raw for up to 3 months. My preference is to freeze the cooked meatballs in marinara sauce and reheat in a saucepan or the microwave. It's worth making a large batch and storing a few portions in the freezer for speedy weeknight dinners.

    More easy Italian recipes:

    • Easy Marinara Sauce
    • Sage Butter & Walnut Pasta
    • Nduja, 3 Cheese & Kale Lasagne
    Print
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    turkey italian meatballs

    Turkey Italian Meatballs


    ★★★★★

    5 from 11 reviews

    • Author: Helen
    • Prep Time: 25
    • Cook Time: 15
    • Total Time: 40
    • Yield: 6-8 1x
    Print Recipe
    Pin Recipe

    Description

    Moist and juicy Turkey Italian Meatballs that are bursting with the flavours of fresh herbs, parmesan and garlic. 

    This recipe makes 28 to 30 meatballs and will serve 6 generously with 4 to 5 meatballs per person. Use the scaling buttons below to double or triple the quantity.

     


    Ingredients

    Scale
    • 75g (or 1 cup) of breadcrumbs
    • 120ml (or ½ cup) milk
    • 500g (or 18oz) turkey thigh mince
    • 60ml (or ¼ cup) onion (finely chopped)
    • 1 red chili (finely chopped)
    • 3 garlic cloves (crushed)
    • 2 tbsp fresh basil (finely chopped)
    • 2 tbsp fresh oregano (finely chopped)
    • 2 tbsp fresh parsley (finely chopped)
    • 45g (or ½ cup) finely grated parmesan 
    • 1 egg
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ¼ cup olive oil for meatball mixture
    • 2 tbsp olive oil for frying the meatballs

    Instructions

    1. Mix the breadcrumbs and milk and leave to soak for 5 minutes
    2. Add all remaining ingredients to the breadcrumb mixture and mix using your hands 
    3. Form the mixture into ping-pong sized balls
    4. Set a frying pan to a medium/high heat and add 2 tbsp olive oil 
    5. When the oil is hot, add the meatballs and fry for 10-15 minutes, turning frequently - it's most likely you will need to do this in batches
    6. Remove the meatballs from the heat when all sides are browned
    7. Serve with pasta and marinara sauce (note 1)

    Notes

    1. 1 batch of my Marinara Sauce Recipe serves 6 and is the perfect amount for 1 batch of my Italian meatballs. 

    Nutritional information is for ⅙ of the recipe.

    • Category: Mains
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1
    • Calories: 272
    • Sugar: 1g
    • Sodium: 198mg
    • Fat: 18g
    • Saturated Fat: 4g
    • Unsaturated Fat: 11g
    • Trans Fat: 0g
    • Carbohydrates: 6g
    • Fiber: 0g
    • Protein: 19g
    • Cholesterol: 0g

    Keywords: turkey italian meatballs

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    Share a photo and tag @knifeandsoulrecipes — I love to see what you make!

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    Reader Interactions

    Comments

    1. Claire says

      February 03, 2021 at 9:09 pm

      Can confirm this recipe turns out some damn juicy turkey meatballs 🙂 Will be making again and friends have requested the recipe!

      ★★★★★

      Reply
      • Helen says

        February 04, 2021 at 6:34 pm

        Thank you, Claire. I'm so happy to hear you enjoyed the meatballs. I hope your friends will love them too!

        Reply
    2. Cindy says

      February 02, 2021 at 6:18 am

      I make turkey meatballs regularly and really loved your version. It's super moist and tasted really good.

      Reply
      • Helen says

        February 02, 2021 at 6:27 pm

        Thank you Cindy, I'm so pleased that you enjoyed the meatballs.

        Reply
    3. Aleta says

      January 31, 2021 at 3:32 am

      Yummmm I am such a meatball fan. I love all those herbs you added, they are the tastiest turkey meatballs I've had yet!

      ★★★★★

      Reply
      • Helen says

        February 05, 2021 at 6:31 pm

        Thank you Aleta, I'm so happy to hear that you enjoyed them!

        Reply
    4. Veronika says

      January 30, 2021 at 3:29 am

      I appreciate how well you explained how to make these, they were delicious!

      Reply
      • Helen says

        January 30, 2021 at 6:24 pm

        Thanks Veronika, I'm really pleased to hear that my recipe was easy to follow and you enjoyed the meatballs.

        Reply
    5. Elaine says

      January 27, 2021 at 11:18 pm

      The classics that can never disappoint. I really like the texture that you've got in the end - exactly how I like mine!

      ★★★★★

      Reply
      • Helen says

        January 28, 2021 at 6:18 pm

        Thanks Elaine, Turkey meatballs can be dry sometimes, so I focussed on making mine moist and juicy!

        Reply
    6. Jamie says

      January 25, 2021 at 6:13 am

      These meatballs look so moist and juicy and all the combination of herbs sound so wonderful! I can imagine how good these would go with any pasta dinner!

      ★★★★★

      Reply
      • Helen says

        January 25, 2021 at 6:14 pm

        Thanks Jamie, they go so well with pasta, I love eating them with marinara sauce and spaghetti, yum!

        Reply
    7. Naiby says

      January 25, 2021 at 3:48 am

      I always aim to make lighter and healthier than the more traditional anything. Love how you turned this around.

      ★★★★★

      Reply
      • Helen says

        January 25, 2021 at 6:12 pm

        Thanks Naiby, I love healthy alternatives too as long as they're still super tasty.

        Reply
    8. Moop Brown says

      January 24, 2021 at 11:15 pm

      Yum, these meatballs look super tasty and versatile. I could see these going well with a wide variety of different recipes!

      ★★★★★

      Reply
      • Helen says

        January 24, 2021 at 6:10 pm

        Thanks Moop, yes they are very versatile. I love how there are so many different options for serving!

        Reply
    9. Shelley says

      January 22, 2021 at 1:24 pm

      I rarely make beef meatballs - like you, I'm mindful of how much red meat we eat. But so often, turkey meatballs are dry and boring. Brilliant idea to add just a little olive oil for moisture ... and to really pop the flavors with all the additions like beautiful fresh herbs!

      ★★★★★

      Reply
      • Helen says

        January 22, 2021 at 6:07 pm

        Thanks Shelley, it's true that turkey meatballs are often a bit dry and bland but this can be avoided with generous seasoning and adding a little extra moisture.

        Reply
    10. Chef Dennis says

      January 20, 2021 at 9:09 am

      I am so excited to try making these Turkey Italian Meatballs! My wife will surely love this on her plate. Thanks for sharing.

      ★★★★★

      Reply
      • Helen says

        January 20, 2021 at 6:04 pm

        Thanks Dennis, I hope you and your wife enjoy them as much as I do!

        Reply
    11. Bernice says

      January 19, 2021 at 12:55 am

      These meatballs look so tempting...then again I'm a huge meatball fan over here. Great idea to use ground thigh meat and up the seasoning. I think frying, rather than baking keeps them nice and moist too.

      ★★★★★

      Reply
      • Helen says

        January 20, 2021 at 6:02 pm

        Thanks Bernice, yes frying is the way forward, a little less healthy but more tasty for sure!

        ★★★★★

        Reply
    12. Gloria says

      January 18, 2021 at 8:08 pm

      Ground turkey is such a great ingredient to work with. It seems underused for sure. I would love these stuffed into a sub.

      ★★★★★

      Reply
      • Helen says

        January 22, 2021 at 10:26 pm

        Thanks Gloria! My husband is also a huge fan of the meatball sandwich, whereas I'm more of a spaghetti girl myself. I love how versatile meatballs can be, lots of ways to enjoy them!

        Reply

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    Hi, I'm Helen! The creator of all the tasty, speedy and easy-to-follow recipes on Knife & Soul. I hope I can help you to add some deliciousness to your busy life today.

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