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    Freezer friendly

    Recipes you can batch, freeze and warm up later including Easy Creamy Tuna Pasta Bake, Peanut Chicken Curry, Pesto Lasagne and Lamb Kofta Wraps. Start your collection of great-tasting and good-for-you ready meals today.

    Katsu Curry Sauce served

    Katsu Curry Sauce (really easy recipe)

    Italian Meatballs

    Italian Meatballs

    Chicken Satay Curry

    Peanut Butter Chicken Curry (Easy 30 Minute Recipe)

    Pasta with Spinach Sauce

    Spinach pasta sauce

    Sopa De Elote Recipe (Mexican Street Corn Soup)

    Easy Lamb Kofta Wraps served with yogurt dressing and a side salad

    Easy Lamb Kofta Wraps with yogurt sauce

    20 Minute Leftover Turkey Curry

    Leftover Turkey Curry with Coconut Milk

    Roast Pumpkin Soup (without cream)

    Roast Pumpkin Soup (without cream)

    Easy & Healthy Broccoli and Pea Soup

    Broccoli and frozen pea soup with pancetta

    Roasted Butternut Squash & Chickpea Curry ready to serve

    Easy Roasted Butternut Squash Curry (with chickpeas)

    A serving of Thai Mackerel Curry

    Thai Mackerel Curry

    Easy Lasagne Al Pesto

    Easy Lasagne Al Pesto

    A bowl of Spicy Instant Pot Mongolian Beef

    Spicy Instant Pot Mongolian Beef

    Sweet Potato and Tofu Thai Red Curry

    Sweet Potato and Tofu Thai Red Curry

    Grilled Lemon & Turmeric Chicken Thighs

    Grilled Lemon & Turmeric Chicken Thighs

    plated fish pie with spinach

    Easy Creamy Fish Pie With Spinach

    creamy tuna pasta bake on a plate

    Easy Creamy Tuna Pasta Bake

    baked crustless quiche

    Goat Cheese Crustless Quiche with Caramelised Onion

    a bowl of chilli served with guacamole and tortilla chips

    Vegetarian Chilli Con Carne

    a pan of turkey meatballs in tomato sauce

    Ground Turkey Meatballs

    bowl of green soup topped with lemon zest

    Zesty Green Soup With Lemon & Parmesan

    Nduja, 3 Cheese & Kale Lasagne

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    Hi, I'm Helen! The creator of all the tasty, speedy and easy-to-follow recipes on Knife & Soul. I hope I can help you to add some deliciousness to your busy life today.

    More about me →

    Recent recipes

    • Potato Soup Recipe (easy, creamy & oh so tasty)
    • Red Pesto Pasta
    • Katsu Curry Sauce (really easy recipe)
    • Italian Meatballs

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